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The Ultimate Guide to Strawberry Banana Smoothies

Strawberry Banana Smoothies

Strawberry Banana smoothies are one of the most popular fruit drinks in America. They are easy to make, have nutritional value, and are an excellent option when you need to get some healthy food in your body. There are a lot of different ways to make strawberry banana smoothies, so recipes can vary quite a bit. SmoothieBox's Strawberry Banana Smoothie mix includes nutrient dense ingredients like strawberries, cauliflower, hemp seeds and more.

What Liquid Base Works Best

Every smoothie starts with a liquid base. The base you choose will have different nutritional results, along with smoothie consistency.

Whole Milk
One of the many benefits of whole milk is that it contains high levels of calcium. It also has a higher protein content so it can give you more energy. As long as you don't mind dairy, whole milk is a great base to any smoothie recipe.

Almond Milk
Almond milk is a great choice for anyone who doesn't like dairy or prefers a lower-calorie option. Almond milk has a lot of benefits for your health. It is rich in vitamin E, potassium, and magnesium. It's great for your heart and good for your bones. If you are looking for a healthier and lighter option, then almond milk is for you. Look for an almond milk with the least amount of ingredients, and no preservatives or oils. 

Coconut Water
Coconut water is a refreshing option and adds a boost of flavor to smoothie recipes. Coconut water is aides in hydration without added sugars, is high in potassium and low in calories.

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Add-ins and recipes

There are plenty of add-ins that can take your Strawberry Banana Smoothie from great to amazing. Try adding some of these ingredients to your next smoothie.

Blueberries
Blueberries are rich in antioxidants. Antioxidants help your body fight diseases, protect from cell damage and regulate tissue growth. They also pair very well with both strawberries and bananas.

Macadamia Nuts
Macadamia nuts are a great addition to your smoothie. They're packed with omega 3 fats, which contain anti-inflammatory properties. These fats also help reduce pain as well as offer cardiovascular protection. The nuts have been shown in studies to help promote weight loss too. These are all great reasons to include macadamia nuts in your next drink!

Coconut Shreds

Coconut is a great addition to a strawberry banana smoothie. The light coconut adds a lot of unique flavors. Coconut helps provide natural energy and contains essential fatty acids - The saturated fat content of coconuts increases metabolism and overall well-being.

Greek Yogurt

This dairy substitute is perfect for those on a vegan diet or who are lactose intolerant. It contains less sugar because it is strained thicker than other yogurts and also has a high protein content for energy. Eating this yogurt can help you stay full and keep your blood sugar levels in balance, which is important for weight loss efforts. It also gives your smoothie a thicker consistency.

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Our Strawberry Banana Smoothie ingredients

Here at SmoothieBox, we're very excited to announce our new Strawberry Banana smoothie mix. This smoothie is packed with organic fruits, seeds, and veggies like strawberry, banana, sweet potato, hemp seeds, lemon, beetroot, and cauliflower. Here is a breakdown of all of those ingredients and what they can do for you!

Strawberry

Strawberries are full of vitamins and minerals such as Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health. Strawberries are also rich in Manganese, Folate, and Potassium.

Banana

​Bananas are one of the best fruit sources of vitamin B6​. The vitamin B6 found in bananas is easily absorbed by your body, making it a healthy food option. Vitamin B6 also helps your body produce red blood cells, remove unwanted chemicals from your liver and kidneys, and help maintain a healthy nervous system. Bananas can help with digestion and help beat gastrointestinal issues are also a great source of vitamin C, magnesium, and potassium.

Sweet Potato

Sweet Potatoes contain such a large variety of vitamins and minerals that it is deserving of the title "superfood". They have a lot of vitamin A so they help support many bodily functions and organs like the immune system and your heart. They also contain Vitamin B, Vitamin C, Vitamin D, Iron, Magnesium, Calcium, Phosphorus, Zinc, Thiamin, and Potassium.

Hemp Seeds

Hemp seeds have a higher protein and fat content and have lots of different vitamins and minerals. They contain vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. They are great for your brain and heart health and also help reduce inflammation.

Lemon Juice

Lemon Juice is a great way to help your body detox while providing it with plenty of vitamin C for helping with your immune system. Aside from vitamin C, Lemon juice also has plenty of Calcium, potassium, and Folate (Vitamin B9).

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Beetroot

The benefits of eating beetroot include an improvement in blood pressure, improved liver function, and decreased absorption of cholesterol. It is also a good source of antioxidants to protect against inflammation. They are also jammed packed with vitamins and minerals such as folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Cauliflower

Cauliflower contains a healthy amount of vitamin C but is also high in vitamin K and folate (vitamin B9). It can help lower your levels of blood sugar as well as providing you with plenty of phytonutrients.

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Top 5 benefits of Strawberry Banana Smoothies

Strawberry Banana smoothies are a healthy and nutritious way to enjoy your favorite fruit. They are the perfect healthy breakfast or afternoon pick me up. Here are five amazing health benefits for Strawberry Banana smoothies!

They are high in PotassiumBananas are very rich in potassium which means that it helps regulate blood pressure and heart rate in a natural way. This also means that a strawberry banana smoothie makes for an excellent post workout drink. Potassium is needed for healthy nerves, muscles, and bones. It also helps the body get rid of excess fluids from cells and regulates heart rate and blood pressure.

They are rich in Fiber

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated! Fiber is great for maintaining your bowel health, helping lower cholesterol, and aids in weight loss.

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They are full of Antioxidants

Antioxidants help protect the healthy cells in our body from oxidative stress. They also help fight against premature aging and diseases. The more healthy cells, the healthier your body is! Antioxidants are good for healthy eyes, healthy skin, healthy heart and healthy immune system. Antioxidants are also a key ingredient in fighting off free radicals which can cause cancer! SmoothieBoxs Strawberry Banana smoothie mix contains strawberries, beetroot, and sweet potato, all of which are full of antioxidants!

They are an excellent source of vitamins and minerals

There are only seven different ingredients in our Strawberry Banana smoothie mix, but they are all full of healthy vitamins and minerals. Our Strawberry Banana smoothie is full of vitamins A, B6(pyridoxine), B9(folate), C, and E, but also Calcium, iron, magnesium, and zinc. All of which are naturally sourced from organic fruits, seeds, and vegetables.

They are low in calories, high in nutrients, and filling!

Our Strawberry Banana smoothie mix is low in calories and high in nutrients, but it will keep you full! Each serving is 80 calories and is packed with healthy fruits, seeds, and veggies. It has healthy carbs which help you perform throughout the day without feeling sluggish or bloated.

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Strawberry Banana Smoothies: Tips and Tricks

There's no type of smoothie that is more loved than strawberry banana smoothies. It's one of the most loved smoothies by both kids and adults. Smoothies are great for your body since they pack in some fruits with a combination of yogurt and milk for a healthy and macro balanced snack or meal. Here are some useful tips and tricks to making a tasty Strawberry Banana Smoothie

Too sweet or too bitter?

Everyone has their own unique taste buds so it's hard to get it right for everyone. But to maximize your smoothie, here are some ways to get your smoothie the way you like it!

Maple syrup makes everything better!

This one is for the sweet tooths out there! Did you know that Maple syrup is a tastier and healthier alternative to high sugar syrups. It contains more minerals than table sugar, so it is a healthier option. It is one of the oldest foods in North America, and has been used for centuries for medicinal uses. It now has many other purposes, such as cooking fuel, and is also used by many people to help with blood sugar levels.

By just adding a teaspoon to your smoothie sweetens it right up without taking away from the natural flavors in your smoothie. It's a great way to add extra flavor while making it extra tasty. This is also a great way to sneak extra veggies in your kids diet.

Lemon Juice

If sweets are not for you, don't worry. Adding lemon juice is a great way to make your smoothie go from too sweet, to just right! All you need is 1 to 2 teaspoons of lemon juice and your smoothie is ready to go! Smoothies strawberry banana smoothie mix already has some lemon juice in it already so add to your liking.

Easy add-ins

If you're looking to switch things up in your strawberry banana smoothie try adding some of these tasty ingredients in!

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Granola

Granola is a great way to add flavor and texture to any smoothie. Either blend it up with the rest of your ingredients or garnish your smoothie or smoothie bowl with it. Check out this fun granola recipe!

Strawberry Banana Crunch Smoothie

Ingredients

    • 1 SmoothieBox berry super smoothie pouch
    • 1 cup vanilla almond milk
    • 1 pitted date
    • 1/4 cup granola of choice

Instructions

    • add granola to your blender and pulse 2-3 times to break up granola and make for easier blending. Add remaining ingredients to your blender and blend until smooth.
    • If you like your smoothie thick, like a milkshake, start with less liquid and add as you blend until you reach your desired consistency.
    • pour blended smoothie into your SmoothieBox insulated tumbler, or your favorite cup will do, too.
    • top with a handful of extra granola for some extra crunch.

Greek Yogurt

Did you know that greek yogurt is a good source of calcium, vitamin B12, and other key nutrients like phosphorus and riboflavin. Check out this strawberry banana smoothie recipe with greek yogurt!

Strawberry Banana Berry Blast

Ingredients

    • 1 SmoothieBox Strawberry Banana Pouch
    • 1/2 cup of blueberries (100g)
    • 1/4 cup of blackberries (75g)
    • 1/4 cup of raspberries (65g)
    • 1 1/2 cup of almond milk
    • 1 cup of plain Greek yogurt

Instructions

    • Pour ingredients into blender
    • Blend until you achieve desired consistency and enjoy
If you're looking for other fun recipes check out some of our recipe blogs!
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What liquid base is right for your Strawberry Banana Smoothie

Whatever kind of smoothie you make the liquid base that you use matters. The liquid base is what will determine how many calories your smoothie has, the flavor and consistency. Here are our top picks for the best liquid bases for strawberry banana smoothies!

Cow Milk

Cow milk has always been a smoothie drinker fan favorite, but it does have some shortcomings depending on what you're looking for in a smoothie. While it does have more calcium and vitamins than other drinks, it also has a lot more calories than others. So if you are trying to lose or maintain weight, you should probably steer clear of this one.

Water

If you are looking for a smoother consistency then water is the perfect choice for you. It is a cheaper alternative to other liquids and ads zero calories to your smoothie. Perfect for the pickier smoothie drinkers.

Almond Milk

Almond milk is the perfect smoothie liquid. You can get unsweetened almond milk if you're looking for fewer calories, or you can get a flavored brand to mix things up as long as you don't mind the extra calories. This liquid is a great choice for vegans or people that are lactose intolerant.

Oat Milk

Oat milk is a great liquid base for a smoothie because it's naturally sweet and creamy. It has the perfect consistency without being too thick or too thin. If you are lactose intolerant then this might be the perfect liquid for you because oat milk doesn't have any dairy products!

Coconut Milk

Coconut milk has a much smoother consistency than most other kinds of nut milk. It is great at providing hydration and It's packed with potassium and electrolytes. So if you're looking for a lighter, more refreshing smoothie, then coconut milk is for you.

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Yogurt

Yogurt is another way to add potassium, calcium and nutrients. It will give your smoothie a thicker consistency but then again yogurt is great in any kind of fruit smoothie. The only thing you should really watch out for is the fat content because some yogurts are packed with it!

Sparkling Water

This may sound strange but here us out. Sparkling water makes for a fantastic Smoothie base because it has zero calories, is hydrating, and adds fun texture to your smoothie.

If you're looking for more fun ideas to switch up your daily smoothie then check out some of our recipe blogs!

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Strawberry Banana Smoothies for Weight Loss

Strawberry Banana Smoothies are a great tool to help with weight loss. They can be used as a healthy snack to keep you going throughout your day, or as a meal replacement. Here are some ways to start using Strawberry Banana smoothies to help with weight loss.

Nutrition first!

Strawberry banana smoothies are also great for getting essential vitamins and nutrients that help aid weight loss. Vitamin C and Potassium are two key nutrients that aid in weight loss. Vitamin C helps in losing weight in two very important ways. It helps regulate the hormone insulin that tells your body to store fat and It’s part of an important amino acid that burns the stored. Potassium-rich foods are often recommended for weight loss because potassium can help balance sodium levels and help prevent water retention in your body.

Nutritionists recommend that you have a balanced diet with lots of essential vitamins and minerals if you plan on losing weight. So it’s important to keep that in mind as you are going through your weight loss journey.

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Calorie Intake is essential

When it comes to weight loss, how much you eat plays a crucial role. It is easy to get caught up in all of the latest health trends and diets when the most important part of weight loss is your calorie intake. So keep this in mind when you start craving an afternoon snack. Smoothies are a great option for when you want a filling low-calorie snack or breakfast. SmoothieBoxes strawberry banana smoothie mix has 80 calories per serving. When compared to a morning bagel or peanut butter and jelly sandwich, a healthy smoothie is a much better alternative if you are looking to lose weight.

Protein Power!

A high protein diet can also help with weight loss. It takes longer for your body to digest high protein foods which means you stay full longer, so it is much easier to avoid cravings. Strawberry banana smoothies can be a great way to get the extra protein needed for weight loss. Strawberry Banana smoothies combined with whey or vegan protein powder can help boost your protein intake.

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Strawberry Banana Smoothies with Peanut Butter

Peanut butter is a pantry staple that can be used in a variety of dishes, and a strawberry banana smoothie is no exception. Peanut butter is a great smoothie-making tool that can help create an enticing flavor profile while adding healthy fats for energy and protein for muscle recovery, and pairs perfectly with a strawberry banana smoothie. So let's jump right into it!

The benefits of adding peanut butter

Adding peanut butter to your next smoothie is a simple way to amp up your nutrition with protein, healthy fats, and fiber. Peanut butter is high in monounsaturated fats which can reduce cholesterol levels within the arteries and keep you feeling full for longer. Protein from peanuts can also help build muscle mass. Fiber from peanut butter can help with regulating blood sugar as well as controlling hunger.

How to make your smoothie with peanut butter

If you are looking to add some healthy fats to your smoothie then peanut butter is a great option. Peanut Butter works well at keeping your stomach more full for longer. All you really need to do is pick out the brand that you like best, add a few spoonfuls, blend, and enjoy. peanut butter pairs well with lots of d

What type of peanut butter works best

Not a lot of people know but their are three different types of peanut butter regular, organic, no stir

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Regular Peanut Butter

Regular peanut butter is the peanut butter you know and love, it's made from peanuts and hydrated vegetable oil so there's no need to stir your peanut butter.

Organic Peanut Butter

Organic peanut butter however is only made from a few basic ingredients like salt and peanuts. Organic peanut butter doesn't have added preservatives or hydrogenated vegetable oil, but it does require stirring before use.

No Stir Peanut Butter Spread

No Stir is an organic peanut butter that uses refined palm oil to keep the butter from separating with the oil so there's no need for it to be stirred. The only downside is that it is not legally recognized as peanut butter because FDA guidelines do not allow palm oil as an ingredient in peanut butter. No Stir peanut butter is a good choice in a pinch but is not as good as Organic Peanut Butter.

We recommend using an organic brand of peanut butter since there's less unnecessary Ingredients and preservatives so you can enjoy that pure peanut butter goodness!

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Protein Strawberry Banana Smoothies

Are you looking for a smoothie that can help boost and sustain your energy levels? Then look no further, a Strawberry Banana Smoothie with protein is a great option for an afternoon that keeps you going.

Bananas are an excellent source of energy and they can give you a boost if you're feeling sluggish. Bananas contain essential nutrients like vitamins and minerals that protect your body from illness, injury, and weakness.

While strawberries do not contain protein, they are a great source of vitamin C and many important antioxidants.

But these alone don't exactly make it a protein smoothie. But there are plenty of things you can add to this smoothie to get the boost you need.

Protein power

This is definitely the easiest way to increase your protein intake. All you need to do is add a scoop to your blender and enjoy. There's a lot of different types of protein powder such as whey, vegan, egg, and pea, and different flavors so make sure you get the kind that benefits you.
Here at SmoothieBox, we offer both vegan and whey protein powder in chocolate and vanilla flavors. These provide amino acids, vitamins and the minerals your body needs. It is also higher in fiber which will aid in weight management.

Helps support

  • 13g of protein per serving
  • No added sugar
  • Supports lean muscle growth & recovery

Peanut butter

Organic peanut butter is high in healthy fats and protein. Which will not only provide you with the energy needed to power through your day but it will also help satisfy your hunger. All you need is one to two spoonfuls in your blender and your all set.

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Greek Yogurt

Greek yogurt is a good source of calcium, vitamin B12, and other key nutrients like phosphorus and riboflavin. One cup of greek yogurt contains 8.5 grams of protein. Adding greek yogurt also helps give your smoothie a thicker consistency.

Hemp Seeds

Hemp seeds are a good source of protein, iron and magnesium. They also contain vitamin b6, which helps in metabol. They are also a good source of fiber and omega 3 fatty acids.

The new Strawberry Banana Smoothie mix from SmoothieBox already has hemp seeds in it already, but adding more just makes it all the better.

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Top 5 Healthy Strawberry Banana Smoothie Recipes

Strawberry Banana Smoothies are simple, delicious, and colorful! Perfect for kids and adults any time of the year, these. Here is a tasty list of healthy strawberry banana smoothie recipes to kick start your day. Add these quick and easy concoctions to your recipe book or stock up the freezer for a quick breakfast treat when needed.

Blueberry Smoothie

Did you know that blueberries contain the pigment anthocyanin that gives the berries their distinctive blue color, which also provides most of the health benefits in your smoothie?

Try out this healthy berry smoothie recipe any time of day for a delicious health-boosting meal.

Ingredients

    • One Strawberry Banana SmoothieBox pouch
    • 1 cup frozen blueberries
    • 1/4 cup of almond butter
    • 8-12 ounces of unsweetened vanilla almond milk
    • 1 teaspoon of maple syrup (optional)
    • Two tablespoons flax seeds or 1/4 cup of oats (optional)

Instructions

    • Blend all the ingredients until smooth and consistent
    • Serve and enjoy

Raspberry Mint Smoothie

Whether as a pre-workout energy boost or a healthy breakfast, you will enjoy every sip of this smoothie.

Ingredients

    • One Strawberry Banana SmoothieBox pouch
    • 1/2 cup coconut milk
    • 1/2 cup frozen raspberries
    • 2 tablespoons canned coconut milk fat
    • 3-5 fresh mint leaves

Prep Instructions

    • Blend all the ingredients until smooth and consistent
    • Serve and enjoy

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Blackberry Smoothie

A nice, cool strawberry banana smoothie with blackberries is the perfect energy boost that you can drink while on the go, after a long working day, or even as a healthy treat for your family. Here's a guide to making this delicious smoothie.

Ingredients

    • One Strawberry Banana SmoothieBox pouch
    • 1 1/2 cup frozen blackberries
    • 1 cup of chilled almond milk
    • 1/2 cup chilled Greek Yogurt

Instructions

    • Blend all the ingredients until smooth and consistent
    • Serve and enjoy

Orange Coconut Crunch Smoothie

You can drink this smoothie as part of your detox or workout diet. This nutrient-rich diet actively contributes to clear skin, regulates your blood sugars, improves your immune system, and effectively reduces the risk of various medical conditions such as heart diseases.

Ingredients

    • One Strawberry Banana SmoothieBox pouch
    • 1-2 cups orange juice
    • Garnish with Granola and Coconut flakes
    • Ice Cubes (optional)

Instructions

    • Blend all the ingredients until smooth and consistent
    • Garnish with Granola and Coconut flakes
      Serve and enjoy

Strawberry Banana Smoothie with Healthy Greens

This healthy smoothie recipe is full of fiber and nutrients that nourish your body and leave you refreshed all day. You can experiment with optional add-ins such as coconut oil or honey.

Ingredients

    • One Strawberry Banana SmoothieBox pouch
    • 2 or 3 leafy greens like spinach or baby spinach
    • A spoonful of Chia seeds
    • A spoonful of Flaxseeds
    • A spoonful of peanut butter
    • 1 cup of almond milk

Prep Instructions

    • Blend all the ingredients until smooth and consistent
    • Serve and enjoy
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Our favorite Strawberry Banana Smoothie bowl recipes

Strawberry PB & J Smoothie Bowl

How would you like a smoothie that tastes like your favorite afternoon snack? This smoothie bowl is a simple way to mix up your next strawberry banana smoothie!

Ingredients

    • 1 SmoothieBox Strawberry Banana Smoothie Mix
    • 8 ounces nut milk (we like cashew or almond)
    • 2 tablespoons peanut butter

Toppings

    • Crushed nuts
    • Fresh berries, washed and chopped
    • A healthy handful of cereal
    • 1 tablespoon nut butter

Instructions

    • Blend together the SmoothieBox Strawberry Banana Smoothie Mix, nut milk, and nut butter until smooth.
    • Once blended, pour into a bowl.
    • Top your smoothie bowl with fresh berries, crushed nuts, cereal, and nut butter drizzle. Nut butter tip: Try warming your nut butter for 10 seconds
      in the microwave to get a good drizzle

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Tropical Strawberry Banana Smoothie Bowl

There's no better way to make a smoothie bowl than top it with fresh tropical fruits. Here's what you will need for this tasty recipe!

Ingredients

    • 1 SmoothieBox Strawberry Banana Smoothie Mix
    • 8-12 ounces of your favorite nut milk

Toppings

    • shredded coconut
    • kiwi fruit
    • pineapple
    • blueberries

Instructions

    • Blend one Berry smoothie pouch with your usual blending liquid.
    • Pour your smoothie into your bowl
    • Top your smoothie bowl up with the shredded coconut, kiwi fruit, pineapple, and blueberries
    • Enjoy!

Coconut Strawberry Banana Smoothie Bowl

A sweet-tart flavor of juicy berries paired with tasty coconut will awaken your taste buds in the morning.

It’s full of healthy fiber that will keep you full throughout your morning and nutrients that will continually nourish and energize your body. Prepare this healthy recipe for a breakfast your family will love.

Ingredients

    • 1 SmoothieBox Strawberry Banana Smoothie Mix
    • 8-12 ounces of your favorite nut milk

Toppings

    • 1 frozen banana
    • 2 cups frozen mixed berries
    • 1 tbsp agave nectar, maple syrup, or honey
    • 1/2 cup ice cubes

Instructions

    • Blend your breakfast smoothie ingredients for two minutes until they mix evenly, then pour into two bowls.
    • Sprinkle and garnish with assorted toppings like shredded berries, fresh berries, mint sprigs, chia seeds, and sliced almonds.
    • Then enjoy your smoothie bowl!